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Foods to avoid: excessive sugar; excessive caffeine; red meat. Studies show that caffeine helps to boost oestrogen production. Women who have elevated oestrogen levels might want to try:. But we came across an internet phenomenon that caffeine can boost testosterone levels. Well, this article will make the background study on. But what about its effects on testosterone production? men have one more reason to love their cup of joe. It may be helpful in boosting your. Levels of testosterone and other sex hormones didn't change significantly in men or women. Yeah, that's kind of a bummer, but evidence showing. What you eat or drink may affect levels of the male sex hormone, but whether a diet can increase libido or energy depends on many things. Phytoestrogens of teas, coffee and buchu have many beneficial effects on. However, the research does suggest that using nicotine patches, at least, may be helpful for men who have high estrogen and low testosterone. 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Having that morning cup of caffeinated coffee can actually help. Based on that it would make great sense that coffee – which increases cortisol – would also lower testosterone levels. However, that seems not to be the. Enjoy your morning coffee. 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